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Set Your Sights Even Higher

By |2018-03-26T15:53:42+00:00March 26th, 2018|Uncategorized|

We all get down and frustrated from time to time. We don’t get the job we wanted. The marriage doesn’t work. Our health is troubled. Things don’t go as planned or how we imagined. Writer Allen Saunders (not John Lennon) coined the quote: “Life is what happens to us while we are making other plans.” So, when [...]

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Set Your Sights Even Higher

Walking Two Worlds

By |2018-03-08T19:19:29+00:00March 8th, 2018|Uncategorized|

How do I walk two worlds? It’s more natural than you might think. One foot’s planted in the physical and the other in the spiritual. From this standpoint, I experience life from an alternate perspective. Different from people only rooted in the physical. I interact with reality beyond the five senses. But the spiritual realm is really [...]

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Walking Two Worlds

Trust Where You’re Being Led

By |2018-01-25T19:29:09+00:00January 25th, 2018|Uncategorized|

What follows is a true story, my story, about letting go and trusting the universe. Through what only can be described as divine intervention from the Angels (Spirit Song, to be exact, a collective of angels and guides I channel), I saw a vision in my meditation on Sunday, October 8, 2017— a week before our planned [...]

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Trust Where You’re Being Led

NO Goal Setting This January

By |2018-01-05T23:00:17+00:00January 5th, 2018|Uncategorized|

“I’m not sure I heard you right.” Your brows knit together. “Did you just say NO goal setting this January?” “Yes,” I say. Resting on the sofa, cloaked in a velvet robe and pajamas. I sip a cup of steaming chamomile tea. “Yes, I did.” Now, I know it’s different from everything we’ve been told January should [...]

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NO Goal Setting This January

3 Healthy Holiday Habits for Empaths

By |2017-12-14T22:28:29+00:00December 14th, 2017|Uncategorized|

If you’re like me, between the baking, cooking, Christmas cards, gift-wrapping, decorating, shopping, and holiday parties, you tend to forget yourself. Buried under a sea of shiny wrapping paper, ribbons, and double-stick tape, you may overlook your own self-care, which isn’t only important but essential. I’m reminded of my favorite Christmas movie, Elf, when Will Ferrell says, [...]

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3 Healthy Holiday Habits for Empaths

4 Prerequisites for Contacting Your Angels & Guides

By |2017-11-26T23:12:57+00:00November 26th, 2017|Uncategorized|

I’m often asked by clients who want to contact their angels and guides, “How do I connect with them?” Connecting to your angels and guides is not as difficult as you might think— although it requires a shift in perspective and an open heart. Everyone has intuitive abilities. It’s more a matter if you’re tuned into them [...]

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4 Prerequisites for Contacting Your Angels & Guides

5 Easy Ways to Infuse Gratitude in Your Everyday Life

By |2017-11-16T21:39:58+00:00November 16th, 2017|Uncategorized|

Henry David Thoreau said, “I am grateful for what I am and have. My thanksgiving is perpetual.” I like the thought. That Thanksgiving is ongoing, not something we celebrate only once a year. Compared to Christmas and Halloween, Thanksgiving gets looked over like the canned cranberry sauce on the dinner table. It’s the stepchild of the holiday [...]

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5 Easy Ways to Infuse Gratitude in Your Everyday Life

3 Simple Steps to Help You Flow More with Life

By |2017-11-02T18:42:30+00:00November 2nd, 2017|Uncategorized|

Lao Tzu once said, “Life is a series of natural and spontaneous changes. Don’t resist them— that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Yes, easy to understand, sometimes difficult to live. Some of us like to control. We put our expectations, hopes, and dreams on what [...]

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3 Simple Steps to Help You Flow More with Life

Decoding the Rainbow’s Message

By |2018-09-06T17:28:33+00:00October 4th, 2017|Uncategorized|

On a recent trip to Sedona, Arizona, I snapped the photo above of a double rainbow. Stunning. Awe-inspiring. Magical. Nature is a wise teacher. It’s a practice to remember that after the darkness of a passing rainstorm, beauty is found when one chooses to see it. Since I began my spiritual life coaching business, I’ve seen a [...]

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Decoding the Rainbow’s Message

One Essential Ritual to Celebrate the Fall Equinox

By |2017-09-17T22:22:13+00:00September 17th, 2017|Uncategorized|

Rust-colored leaves, apple picking, the smell of cinnamon and nutmeg, the taste of grandma’s pumpkin pie, hallmarks of the autumn season. The Fall Equinox, this year on September 22nd, is the time when day and night are equal in duration. It’s a time to express gratitude, complete projects, and practice balance, just like the equinox is the [...]

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One Essential Ritual to Celebrate the Fall Equinox