The Change Equation: A Scientific Approach to Change
Although change is constant, we sometimes find ourselves stuck in stagnancy. Like Krazy Glue, we adhere to people, objects, beliefs, feelings, or situations that no longer serve us. Deep at
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Meditation Practices: Which is Right for You?
In my twenties and early thirties, I tried meditation, but wasn’t sure if I was doing it “right.” It was almost a Herculean feat to turn off my mile-a-minute mind.
The Art of Balance
Ayurveda says health is not the absence of disease. It’s physical and emotional balance and integration. Optimal health requires the mind, physical body, and spirit to be in balance. BALANCED
Ask Yourself This Before You Decide
Some choices are inconsequential. Some determine the trajectory of our lives. Some we make at the expense of our soul. Mark Twain said, “Good judgment comes from experience and experience
“Flaw” of Attraction?
There’s a great misconception in many communities that we create our illnesses through our thoughts and emotions. Essentially, the Law of Attraction, which states: Like attracts like. Although I used
The Afterlife & a Deathbed Letter
My father and I had cancer at the same time. And as if that wasn’t enough, two days after my third chemotherapy infusion, tragedy once again knocked on my door.
